Strength
Barbell-led programming built around the big lifts. Squat, press, pull and own real, measurable strength over the weeks.
Classes & programs
Coached. Scaled.
Every level.
Five ways to train under a coach who actually watches your reps. Pick a class, show up, get better. We handle the programming.
The catalog
Five programs, one room.
From your first barbell to your fastest workout, every session is small-group and coached. No two-hour classes where you stand around. Walk in, warm up, work, leave better.
Conditioning
Engine work that carries over to life, not just the leaderboard. Intervals, carries and mixed-modal pieces that build a real base.
HIIT / Lunch
Short, sharp and done by the time your meeting starts. A focused midday hit for the days you only have 45 minutes.
Mobility
Move better, recover faster. Guided positions, breath and tissue work to keep you training through the years, not around injuries.
Open Gym
The full floor is yours. Run your own program, finish what a class started, or train on your schedule with a coach on the floor to check in.
This week
The weekly schedule.
A typical week on the floor. Times repeat daily so you can build a routine that sticks.
Time
Class
Length
6:00
Strength
60 min
7:00
Conditioning
55 min
9:30
Open gym
Drop in
12:00
Lunch HIIT
45 min
17:30
Barbell club
60 min
18:30
Conditioning
55 min
19:30
Mobility
40 min
Illustrative schedule for this demo.
Try before you commit
Take any class free for 7 days.
Pick a time above, walk in, and train the full schedule for a week. If it is not your room, you walk.